Never judge a book, or a snack, by its cover…

food labels

Confused by food labelling?

Sugar free, no added sugar, natural sugar…. what does this all mean? Understanding food labelling can be confusing, and besides, who has the time to try and decipher them?

Watch this video to learn all the tricks used by manufacturers, and how you can recognise them.

Don’t forget to check out our resources section for other helpful information.

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