Let’s Talk About Mental Health

managing anxiety and depression

Managing anxiety and depression can be tough! And while mental health affects approximately 25% of the population, it’s still something that many people struggle to talk about.  It can leave you feeling isolated and alone.

Not everyone wants to take medication, or sometimes it simply isn’t enough and you still find yourself struggling.  In this video you’ll learn some practical tips to use at home and discover how diet can help support your journey to wellness.

So join us for some real talk about mental health and practical tips for managing depression and anxiety. Because you don’t have to do this alone…

And if you’re experiencing mental health issues, be sure to check out support networks such as Beyond Blue and Life Line.

And don’t forget that we’re also here to help you through. So head to our contact page and book an appointment with our experienced nutritionist.

Mineral Therapy

mineral therapy

It’s always a great feeling when a client contacts you to thank you for the treatment you’ve placed them on. There is approximately 6 months between photos and you can see the significant change in the shape of the nail.

Sometimes we ignore the small signs that there is something wrong with our body, but nails, skin, eyes etc often yield insight into the imbalances in our body or emotions. In this particular case it was a sign of magnesium deficiency and emotional stress which was easily rectified with a simple and cost effective mineral compound.

Don’t be embarrassed to speak with your natural health practitioner about little things that are just annoying or unattractive, because you may be able to treat an issue before it turns into a chronic condition.

Peace, love and wellness,

Mandah xo