A few people have been asking me for this amazing anti-inflammatory recipe lately, so here it is!
Be sure to use organic ingredients
1L virgin coconut oil
4 tablespoons turmeric powder (or 200gm fresh turmeric root, blitzed or grated)
2 tablespoons cracked black pepper
1 tablespoon cinnamon powder
1 tablespoon nutmeg powder
1 spare jar (additional to the one your coconut oil is in)
Melt coconut oil in a saucepan a low heat, stovetop.
Once melted, turn heat off.
Add all ingredients and combine well.
Return to jars and refrigerate.
Have one tablespoon daily to help combat inflammation.